It can also cause blood clotting, which can be dangerous as it blocks blood flow to your brain. In some cases, cracking your neck too hard or too often can puncture one of these blood vessels.
Your neck is home to many important blood vessels. When this happens, your neck joints are more at risk of developing osteoarthritis. When you give in to the urge to crack your neck a lot, the ligaments in your joints can get permanently stretched. This is when your joint has a larger range of motion than normal. When your muscles or joints become strained, moving your neck can feel like a chore.įeeling like you need to crack your neck a lot may be a result of hypermobility. Pinching a nerve can be extremely painful and make it difficult or impossible to move your neck.Ĭracking your neck too hard can also strain the muscles around your joints and the joints themselves. This gives you a feeling of satisfaction and pleasure.Ĭracking your neck can be harmful if you don’t do it correctly or if you do it too often.Ĭracking your neck too forcefully can pinch the nerves in your neck. When you crack your neck, endorphins are released. Endorphins are produced by your pituitary gland and are released by your body to help manage pain. This is known as a “placebo effect.”Ĭracking your neck also releases endorphins in the bloodstream.
In some cases, just hearing the cracking sound can make someone feel better, even if no pressure was released or the joint wasn’t even fully or successfully adjusted. That’s because many people associate cracking sounds with the release of pressure and successful adjustment of a joint.
REASON 12 CRACK REDDIT CRACKED
One 2011 study showed that having your neck cracked by a chiropractor can have a positive mental effect. They can advise you on whether it’s safe for you and recommend other options for relief. Neck cracking, especially when it’s done right and not too often, can make you feel good by releasing pressure in your joints.Īlthough cracking your neck can benefit you in a few ways, you should always talk with your doctor or chiropractor before doing so. Is there any benefit to cracking your neck?
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